The Tool That Saved My Life coaching journal savedmylife tool wellness

My 48th birthday was last week, and, as I have done every year since 42, I did my yearly birthday audit.

I’m never too busy to do a BIRTHDAY AUDIT, especially since one saved my life 6 years ago.

You heard that right. 6 years ago, I did a free form life audit on my birthday and the results...

Continue Reading...
 
Creative Processing #whatshesaidproject coaching creativity poetry richlandlibrary

If you're reading this, I bet you are creative.  

You might not say you are (ah those titles and identities have so much baggage), but I bet you are.

Once I got that MFA in Acting, I was forever a theatre kid.  Could I also be a painter?  No.  (Also, that's funny because...

Continue Reading...
 
The Magic of Values Work #whatshesaidproject coaching course self care plan values

Until 2018, I thought values were for other people.

Let me explain.  I didn't think I was living in the land of no morals and values (those words got intertwined in my understanding), but when I came up against my story, and why I felt certain ways about myself, it became clear that I needed...

Continue Reading...