Creative Processing

The Tool That Saved My Life coaching journal savedmylife tool wellness

My 48th birthday was last week, and, as I have done every year since 42, I did my yearly birthday audit.

I’m never too busy to do a BIRTHDAY AUDIT, especially since one saved my life 6 years ago.

You heard that right. 6 years ago, I did a free form life audit on my birthday and the results...

Shannon is the Founder of the award winning #whatshesaidproject, a recovering theatre professor, professional AEA actor/director, ICF Professional Certified Life Coach, Podcast Host, Amazon Best Selling Co-Author, Public Speaker, Change Facilitator, writer and popular creative Workshop host. After 20 years in traditional theatre, she realized she had been trained to tell other people's stories that didn't include herself or those she loved. This lead her to investigate the power of narrative through Theatre of the Oppressed, first person storytelling events, and essay/creative nonfiction, Narrative Medicine, and eventually, coaching. Shannon lives in Columbia, South Carolina, where she solo parents a middle schooler, plays with her pandemic pooch, Buster, and grows veggies in her backyard.

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