How Tuesday became my favorite day of the week. life hack shift

Happy Tuesday~

Also, my favorite day of the week.

Do you have a favorite day of the week?

Mondays for me feel loaded and occasionally stressful, so this solo mom made a shift in the ENERGETICS of her week that has made all the difference.

MONDAY shift = no client work.

MONDAY shift = do what I...

You're bigger.

My trainer noticed some external changes today.

Him: You're bigger.

Former me: This is not a compliment.

This me: FLEXes for all to admire.
***
Heck yes, I'm bigger.

I'm taking up space with my body, my ideas, my words, my agency, my health, my love, my one precious life!!

I practice taking up space by...

Quit SMACKING yourself! 3 FLEX moves to invite the new. #coaching #new #newbehavior

"I don't know if you work on XYZ, but..."

I LOVE THIS QUESTION.

My answer: is it change? Then, I work on it with you!

Hiiiiiiiii there, it's your MIDLIFE MIDWIFE and resident COACH reminding you that asking for help from the right folks is a FLEX.

GOOD...

If I Were A Gift... communal pen creativity gift writing prompt

If I were a gift, this is what I’d be: a gift card to your favorite place.

I am exactly what you like. I am how and when you like it. I am this exact thing because all too often you do not do nice things for yourself.

I know this, and so, I want to be this for you: the gift...

1 2 3

Shannon is the Founder of the award winning #whatshesaidproject, a recovering theatre professor, professional AEA actor/director, ICF Professional Certified Life Coach, Podcast Host, Amazon Best Selling Co-Author, Public Speaker, Change Facilitator, writer and popular creative Workshop host. After 20 years in traditional theatre, she realized she had been trained to tell other people's stories that didn't include herself or those she loved. This lead her to investigate the power of narrative through Theatre of the Oppressed, first person storytelling events, and essay/creative nonfiction, Narrative Medicine, and eventually, coaching. Shannon lives in Columbia, South Carolina, where she solo parents a middle schooler, plays with her pandemic pooch, Buster, and grows veggies in her backyard.

Happy Tuesday~

Join Our Free Trial