$199.00 USD

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Foundational Self Knowledge + Care Course

You are not the same you, boo.

True self care involves a compassionate curiosity about YOURSELF.

So few of us have taken the time to check in on ourselves. 

You will not regret one minute of this TIME IN.

What you'll get in this course:

  • 3 self assessments
  • Instruction on how to ACTUALLY USE THEM.
  • Practice with putting them together to create a great understanding and action plan for your care.
  • A much better chance at not ruining the holiday meal or surviving when someone else tries to.

What People Are Saying:

I had really been neglecting my introverted side, but I had no idea! Now that I have learned more about myself, I know how to schedule down time, and communicate it with my people. I thought this was silly until I did it , and WOW I am so glad I did.

M